Four Functional Food Ingredients and Their Benefits
Functional foods do more than provide vital energy and nutrients. They provide different vitamins and minerals that can boost the human body’s various organs and systems. You can derive antioxidants, as one example, that may reduce free radicals in the bloodstream.
In other cases, functional food lacks specific components that may prove harmful to an individual’s unique digestion. For example, allergen-friendly meals and ingredients can prevent celiac or other chronic diseases from developing complications.
Functional food ingredients are different edible compounds that can fortify a meal with necessary vitamins and minerals. They can be derived from fruits and vegetables, meat sources, and grains.
Examples of functional food ingredients with beneficial effects
The FDA regulates claims about functional foods and their ingredients. This is so consumers have a clear view of how these supplements can affect their bodies. Customers may conduct due diligence and pair these foods with a balanced diet, as well as regular exercise.
Fruits And Vegetables
People should always have a few fruits or vegetables during the day, ideally both, as part of a balanced meal plan. They contain dietary fibers and nutrients, along with antioxidants and tactile pleasure in eating.
Legumes
Legumes consist of seeds from various plants part of the Fabaceae family. They can provide a source of low-calorie protein as well as carbohydrates released gradually over time. The gradual spread can help the body retain energy over time. Lentils can make for therapeutic soups and sauces, while chickpeas lend well for stew; they don’t require soaking.
Whole Grains
A good diet requires a fair amount of whole grains, including whole wheat, brown rice, oatmeal, and buckwheat. They contain protein, fiber, and vitamin B, trace amounts of zinc and copper, and reduce the chances of developing certain illnesses. Your customers can use rice, oatmeal, buckwheat, and sorghum to get their recommended daily dosage for people on a gluten-free diet.
Spices
Spices do more than add flavor; they can also add health benefits that one would otherwise not consider. Turmeric powder and the root both serve to cleanse the body of toxins. Ginger is good for the throat and digestion, with a cup of ginger tea clearing the sinuses. Black pepper also may clear the sinuses.
Reap health benefits from food
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