Application Rundown: Sports Nutrition

From casual gym-goers to elite athletes, sports nutrition supplements can benefit almost everyone. According to Grand View Research, in 2019, the sports nutrition market was worth 15.6 billion dollars. It is expected to grow at an annual rate of 8.9 percent over the next seven years. This remarkable growth rate can be attributed to consumers becoming more aware of their health. In addition, athletic enhancers are more accessible than ever before. 

Sports nutrition uses knowledge about the human body and a balanced diet to improve one’s athletic performance. A person can become healthier while becoming stronger when they know the basics. Guidelines and trends may change over time, but science can constantly reiterate the basics of what food, vitamins, and supplements balance well with physical activity. 

Sports nutrition supplements have several uses. Various ingredients can go into formulations to support different aspects of the body. Sports nutrition supplements can be used for pre-workout, during training, and recovery. There are also supplements that may be used to help support the immune system or support cognitive function. 

Building blocks for nutrition plans

Here are some of the most popular ingredients found in sports nutrition supplements:

Amino Acids

Amino acids may offer athletes many benefits, including performance enhancement, boosts stamina, and aid in recovery. Some of the primary amino acids that are used in sports nutrition are BCAAs, L-glutamate, and arginine. 

Proteins

Proteins, whether they are from animals or plants, play an important role in sports nutrition. Protein can be incorporated in finished products in multiple forms but the most popular is powder. For example, proteins may boost glycogen storage, reduce muscle soreness, and promote muscle repair.  

Caffeine

Ingredients such as green coffee bean extract and guarana are great ingredients to include in sports nutrition supplements. Caffeine may help to provide athletes energy. It is often used as a performance enhancer for athletes to take before activity. 

Potassium

Potassium is an electrolyte and mineral. It may have positive effects in helping to regulate the body’s muscles and nerves. Since potassium is expelled through sweat, it is important for athletes to get the daily recommended dosage. 

Biotin

Biotin is Vitamin H or B-7, which assists in converting carbohydrates into glucose for the body. As a result, in sports nutrition supplements it may help to manage blood sugar.

Fats

Sometimes good body fat can provide energy, specifically unsaturated, often found in olive oil. Unsaturated fats assist with building cell membranes as well as repairing organs. A shortage in these fats can affect the body’s metabolism, so incorporate them into a healthy diet.

Carbohydrates

Whether simple or complex, carbohydrates provide an energy source for the human body. While an excess can prove problematic, having them in moderation keeps an athlete on the field. You can find simple carbs in any fruit or vegetable. The body breaks down these carbohydrates into glucose or blood sugar.

Reach optimal performance

At ingredientsonline.com, we use e-commerce to improve customers’ sourcing of nutrition and athletic performance ingredients. We combine education with technology to help you find the right ingredients for your formulation.

Sports dieticians constantly research ingredients and supplements for nutrition. The market is continually changing, but ingredientsonline.com makes it easy and accessible to connect with sports nutrition manufacturers with the highest quality, current ingredients. Click here to shop for all of our sports nutrition ingredients.